Did you know that, CSM has held free, live workouts via Zoom during the quarantine period? If you would like to join our free live workouts via Zoom please send us an email at info@cantshakeme.org and we will respond back with the zoom link and password. Our workouts are held Tuesdays and Thursdays at 7:00pm EST, Saturdays at 8:30am EST and Sundays at 9:00am EST.
We are excited to announce that we now have a YouTube Channel offering - NO EQUIPMENT NEEDED - only your body weight workout videos for you to follow and do at your own leisure. These High Intensity Interval Training (HIIT) are facilitated by a fellow PwP. For those of you who do not have PD – no worries. This Parkie will give you a run for your money. The workouts are challenging, rewarding, and designed for athletes at any level.